Whether you have been running for a short time or are a seasoned veteran knee pain can hit you out of no where. Knee pain from running can be excruciating and debilitating let alone frustrating.
Can you imagine signing up for a race spending a bunch of money just to end up with knee pain at the last minute that stops you from competing. Not only is it a waste of money. It is discouraging and you might even be letting others down who are counting on you.
This report loaded with the 7 best strategies to eliminate knee pain for runners might just be a game changer for you.
Most of these strategies require nothing more than a little extra focus during your run and a good warm up.
I recently was on a phone call with a friend of my wife. She was 5 days away from a half marathon she had been training for, when her knees became so painful she could barely run a couple miles. I only gave her 2 of these tips and she was able to finish a half marathon pain free 5 days later.
These aren't just tips for those with knee pain. If you are currently pain-free these same strategies will keep you that way. They are simple and can be done right from your own home.
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Everyone can benefit from Physical Therapy at some time in their lives. Injury, injury prevention, performance, and general health are all linked to Movement. Physical Therapists are movement specialists.
Barrett Gibson PT, DPT
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